Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts

Over 75 percent of older adults have at least one chronic health condition. Close to 50 percent have at least two. Would you like to stay out of those statistics? If so, then you need to keep reading....According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.It can be a scary thought to consider what it really means to get older—but don't be afraid. While the effects of aging are real and measurable, there is also significant evidence that they can be controlled, and even reversed, with one simple practice: regular strength and conditioning exercises.If you've been looking for guidance to help you start or hone your personal fitness journey, you've come to the right place! In this audiobook and accompanying PDF, here is just a fraction of what you will discover:How to develop a balanced, holistic at-home exercise program at any skill levelScientific explanations of the processes of aging so you can understand the why behind the changes you've been noticingEssential reasons why exercise and good nutrition is critical to aging wellKey benefits of strength and conditioning training as well as the importance of mindset and goal when motivation wanesFoundational, intermediate, and advanced workouts designed to target balance, pain relief, and strength regardless of your past exercise experience, and much more....With these strategies in hand, you'll be on your way to regaining the strength, flexibility, mobility, and vitality of your youth. Are you ready to embrace a healthier, more active lifestyle that empowers you to stay independent and enjoy life? If so, then you need to get this audiobook today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more